At Home DVD Volume 2 - Digital Product (stream and download)
Volume 2 of our acclaimed At Home series--available here as Streaming Video on Demand--features a complete seated class from the internationally-acclaimed dance program developed by Mark Morris Dance Group and Brooklyn Parkinson Group. While Volumes 1 and 3 encourage participants to transition to standing for the second half of the session, Volume 2 provides stimulating, creative and energetic activities that can be done seated from start to finish.
Founding teachers from the Mark Morris Dance Group guide viewers through the joyful world of dance. The DVD features:
Specially-designed movement phrases designed to be done seated
Creative and stimulating dance combinations
Moves based on tap, ballet, jazz, modern dance, and improvisation
Phrases from choreographer Mark Morris' beloved repertory
Coaching and insight from Morris himself
Energetic and inspiring musical selections that make you want to move
Start learning in our "practice class" and move on to the expedited "through class" when you're ready for a slightly more constant pace.
Let the power of dance and music help you, your friends or your loved ones discover a sense of physical confidence, grace, and expressiveness.