Observation worksheets

Please complete these worksheets for Anatomy of a Class activities you may have missed during the workshop, or if you're engaged in self-directed training. Be sure to add your email if you'd like a copy of your responses.
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Forms

1. Introduction and Somatic Awakening

Worksheet

2. Seated Upper Body Warmup

Worksheet

3. Seated Lower Body warmup

Worksheet

4. Seated Dynamic Sequence

Worksheet

5. Seated Fast Foot

Worksheet

6. Seated Co-creation

Worksheet

7. Preparation for Standing

Worksheet

8. Transition to Standing (Awards Night)

Worksheet

9. Transition to standing (Growing)

Worksheet

10. Supported standing + stabilizing

Worksheet

11. Dance at the Barre

Worksheet

12. Transition to traveling: Sculpture Garden

Worksheet

13. Transition to traveling: Sculpture Garden

Worksheet

14. Group traveling I

Worksheet

15. Group traveling II

Worksheet

16. Group traveling III

Worksheet

17. Circle Hoe-Down

Worksheet

18. Transition into Circle

Worksheet

19. Reverence: Pass the Pulse

Worksheet